![]() “I’ve experienced anxiety. It was nice to be able to be in a place with people that were or are in a similar position as I was.” Getting active can help you feel good. Find out about how Mind and the EFL have teamed up to support more people to be active in their local community #OnYourSide #HaveYourMatesBack Source: Get Set to Go | EFL | Mind via Blogger Get Set to Go | EFL | Mind
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![]() Dyw blaenoriaethu iechyd meddwl erioed wedi bod yn bwysicach nag yw nawr. Felly, eleni, rydyn ni eisiau dod â phawb at ei gilydd i wneud un peth i nodi Diwrnod Iechyd Meddwl y byd ar 10 Hydref. Does dim rhaid i wneud rhai newidiadau syml neu roi blaenoriaeth i iechyd meddwl fod yn gymhleth na chymryd pentwr o amser. Ond mae’n gallu bod yn anodd gwybod ble i gychwyn. Source: Diwrnod Iechyd Meddwl y Byd 2020 via Blogger Diwrnod Iechyd Meddwl y Byd 2020 ![]() Prioritising mental health has never been more important than it is now. So this year, we want to bring everyone together to do one thing to mark World Mental Health Day on 10 October. Making simple changes or taking small steps to prioritise our mental health doesn’t need to be complicated or take up loads of time. But it can be hard to know where to start. Source: World Mental Health Day 2020 via Blogger World Mental Health Day 2020 ![]() Rydyn ni’n wynebu argyfwng iechyd meddwl. Nawr yw’r amser i ddangos eich cefnogaeth i #SefwchDrosofi a mynnu bod ymgeiswyr Seneddol yn cydnabod iechyd meddwl yn etholiad 2021. Rhannwch www.mind.org.uk/SefwchDrosofi Source: Sefwch Drosof I via Blogger Sefwch Drosof I ![]() We’re fighting for increased mental health funding, better legislation and a commitment from the Senedd to act on their promises. ? Join our #StandForMe campaign and support us in our mission for improved mental health in Wales. www.mind.org.uk/StandForMe Source: #StandForMe Mind Cymru Senedd Campaign 20/21 via Blogger #StandForMe Mind Cymru Senedd Campaign 20/21 ![]() Rydyn ni yma i'ch helpu gyda'ch pryderon, mawr neu fach. A ydych chi’n dioddef stres neu bryder o’r newydd oherwydd y pandemig coronafeirws, neu â phroblemau mwy hir dymor o iselder, dicter neu hunan barch, ymunwch â’n gwasanaeth hunan help gydag arweiniad rhad ac am ddim yma. Cofrestrwch heddiw: www.mind.org.uk/AMCymru Source: Monitro Gweithredol 2020 via Blogger Monitro Gweithredol 2020 ![]() Active Monitoring is a free, guided self-help programme from Mind Cymru and the local Mind network in Wales. Sign up at www.Mind.org.uk/AMWales In this video Jan talks about how it helped her with her low mood and self-esteem. Active Monitoring can help with: Anxiety Depression Grief and loss Feeling alone Self-esteem Anger management Stress Source: Active Monitoring 2020 via Blogger Active Monitoring 2020 ![]() Rosie from our information team answers your questions about difficult feelings we might be facing about lockdown easing and changes to guidance for those of us who are shielding. Visit our website for more information and tips to help you cope during this time: https://bit.ly/2CwbHvn Source: Ask Mind: Lockdown easing via Blogger Ask Mind: Lockdown easing ![]() For Mental Health Awareness Week 2020 we asked you for tips on being kind to yourself. Sut mae pobl yn gofalu am eu lles ar hyn o bryd? Dyma beth ddwedodd ein defnyddwyr gwasanaeth: #WythnosYmwybyddiaethIechydMeddwl Source: Mind Cymru kindness tips for Mental Health Awareness Week 2020 via Blogger Mind Cymru kindness tips for Mental Health Awareness Week 2020 ![]() The coronavirus pandemic is having a huge impact on our mental health. Stephen Fry, Mind President is sharing our emergency appeal. Please donate today to help us protect, support, and save lives. mind.org.uk/donate Source: Mind's Emergency Appeal via Blogger Mind's Emergency Appeal |